Saturday July 18
Saturday - Expression + Rejuvenation + Rebirth
After Friday’s awareness, Saturday becomes the shift.
Morning — Movement + Integration
We begin with a gentle yoga flow to ground, reconnect, and integrate what’s been opened.
A light circle may follow to anchor insights and reconnect as a group.
Embodiment (Muay Thai)
This is where you move energy out of the body.
Through a guided Muay Thai session, you’ll:
activate your strength
reconnect with your voice and expression
and experience what it feels like to take up space
Afternoon — Forest Spa + Restoration
You’ll transition into deep restoration:
sauna + cold plunge in a natural setting
time in nature to integrate and reflect
floating sound bath for nervous system reset
Optional: body painting + private empowerment photo session
Evening — Potluck + Fire Ceremony (Release & Rebirth)
We gather for a shared meal before moving into a powerful closing ceremony.
At the fire, you’ll be guided to:
release what you’re ready to let go of
acknowledge what you’ve moved through
and step forward with intention
20 18 spots left!
